Colby M White Strength · Mobility · Movement
Colby White coaching an Animal Flow movement class in Austin

Austin Animal Flow & Dynamic Mobility

Move like
you were built to.

Join Colby White in Austin's weekly Dynamic Mobility and Animal Flow class. Learn how to use ground-based bodyweight movement to build mobility, stability, core strength, and control. No equipment, no impact. Just you, the floor, and a practice that helps you move better in your regular training.

CrossFit City Limits · 5206 Eilers Avenue, Austin, TX 78751

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When we train

Sundays · 10:00 AM Central Starts Oct. 25, all levels, 60 minutes

What to expect

  • A low-impact, equipment-free practice for any fitness level
  • Progressions from foundational positions to full flows
  • Mobility and control that carry over to lifting and sport