What coaching is available in Austin?

Colby offers one-on-one personal training, technique-led CrossFit classes, and Animal Flow movement coaching for people in Austin.

Is CrossFit suitable for beginners?

Yes. CrossFit workouts are scaled to each person's current ability, with technique and movement preparation before intensity.

What is Animal Flow coaching?

Animal Flow is ground-based, equipment-free bodyweight movement that develops mobility, control, stability, and fluid strength.

Training for the sport of life

Colby M White

Performance follows technique

Austin personal training and movement coaching that puts technique first and embraces variety.

Progress over perfection.

Curiosity over ego.

Variety over specialty.

Start your journey

Varied coaching style

More ways to move.
More ways to thrive.

I’m Colby, an Austin personal trainer and movement coach who isn’t tied to one training style. Good technique will propel you toward longevity regardless of if it's CrossFit, calisthenics, or Animal Flow.

Certified Strength and Conditioning Specialist Certified Personal Trainer CrossFit L1 Trainer USA Weightlifting L1 Coach Animal Flow L1 Instructor

Train with me

Pick a session.
Jump in.

Browse through the many class types I run. Join whatever fits your schedule or sign up for a one-on-one session. Every skill level welcome.

CrossFit

Classes daily

CrossFit City Limits, Austin

Taking the CrossFit philosophy of varied modalities while preventing injuries through a focus on movement technique. All skill levels welcomed.

Class details & sign up

Dynamic Mobility with Animal Flow

Sundays at 10:00 AM Central

CrossFit City Limits, Austin

Using Animal Flow's ground-based movement philosophy to build mobility and core strength. Class is designed for both yogis and CrossFitters to complement their regular fitness program. All skill levels welcomed.

Class details & sign up

Personal Training

By appointment

Austin

One-on-one coaching built around your goals and your life.

Details & booking

High School Weightlifting

During school trimesters

Griffin High School, Austin

Coaching and designing the Griffin weightlifting course as part of the school's physical education program.

Faq

Find your
right fit.

Looking for an Austin personal trainer, CrossFit class, or Animal Flow practice? Find more info here.

Where are you based?

Most of my coaching happens in the North Loop neighborhood of Austin, TX, but I coach anywhere within the city.

What types of coaching do you specialize in?

I've trained clients in CrossFit, Olympic lifting, powerlifting, calisthenics, mobility, Animal Flow, and more. One-on-one session available upon request.

What is Animal Flow?

Think yoga meets breakdancing. It leverages ground-based movement to develop mobility, core strength, and body control.

Get in touch

Let’s achieve
your goals.

Get in contact.